If this has been your experience, it's not your fault. Diets fail 95% of people - they simply do not work, or they aren't sustainable for long periods. That's why working with your mindset to uncover and eliminate those subconscious beliefs that have you yo-yo dieting, releasing weight, and ending up putting more on than you lost, is crucial.
Without working on the mindset, changing your beliefs about food AND your body, you are pretty much pulling on a door that says push; Getting nowhere fast and causing yourself a lot of stress.
If you are ready to uncover, eliminate and replace those old beliefs to give yourself a completely new mindset, a supportive mindset, not only regarding food, but how you feel about yourself, then join Summer Body Ready 5-week collaborative program LIVE & ONLINE.